Just a quick note from Heidi Hansen — soon there will be some blog posts here that are about Invisible Disabilities — those sufferings that are not so obvious to others and get a lot of stigma. Such as Depression, Post Traumatic Stress, Claustrophobia, Obsessive-Compulsive, Attention Deficit, etc.
As a retired mental health therapist, I feel strongly about advocating for persons of all ages who feel ashamed and are likely misunderstood and even put down for these troubles.
And so, I have started something called, “All Things Possible,” which is a series of short video clips that get to the point of using focused and simple skills to help yourself get to a place in your daily life where you feel that you like your life again.
Yes, there are blog posts on the way, short and sweet — more like post-its, because post-its written to ourselves work.
And some videos on Youtube — here’s the link:
Hope these are helpful — let me know what works?